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If worry is robbing you of precious sleep, you’re not alone. Researchers have found that nearly 25% of adults say their worries keep them tossing and turning at night. Fortunately, there are a number of useful self-help techniques that have been shown to help with bedtime worries.

For instance, did you know setting aside a “worry time” can help you sleep better? Spending 10-20 minutes each day thinking about what’s troubling you can reduce sleep-depriving anxiety at bedtime.

Read more ways to reduce bedtime worrying »